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Whenever you are making a diet change, it can be frustrating. Mostly, I find it is because I must change my way of thinking. Here are some basic gluten free food ideas for those newly diagnosed. Enjoy!

Basic Gluten Free Food Ideas

Breakfast: Fresh Fruit, Yogurt, cottage cheese & fruit, Omelet w/cheese & vegi’s, eggs & hashbrowns, gluten free cereal, gluten free oatmeal

Snack: boiled eggs, cheese stick, fruit, vegi w/dip, tortilla chips w/refried beans

Lunch: left overs from dinner, gluten free soups, chili over beef hotdog, salad w/meat & cheese, taquitos, tamalies

Dinner: meat w/potatoes, chicken w/rice, roast w/vegi’s, bbq chicken & corn on cob & beans, taco’s on corn tortillas,

Treats: Ice cream, fruity pebble marshmellow treats, fudge

Some of my favorite popular brands with gluten free products. Remember, always check the current ingredients. General Mills Chex Cereals, Post Fruity/Cocoa Pebbles, Delimix taquitos, Stag’s Chili, Progresso GF Soups, Hidden Valley Ranch, Bush Baked Beans, Van de Kamp Pork N Beans, Kirkland beef hot dogs.

My favorite gluten free fresh products, mixes and flours come from New Grains Gluten Free Bakery. When you find a gluten free source you love, you can have your favorites grilled cheese sandwiches, french toast, pizza, brownies, cookies and more all over again! Or, you can just use mine and have it shipped from http://newgrains.com.

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